A Road Map to Sustainable Eating
Instructor: Chris Giesking, MS, NASM-CPT Master Trainer
Everyone is on their own personal health journey and the food we eat plays one of the biggest roles of our health. We Are What We Eat, but eating healthy these days is difficult and making the best decisions in every scenario is near impossible. This course is designed to meet you where your at and take action to get you back on track and skip the nutritional detours life throws at you.
The course curriculum is a step by step guide starting with the basics, then taking the express way to vitality using the nutrition road map. The course promotes using exercise, mind body wellness techniques and quality sleep as a foundation. The focus is to practice the right nutrition habits that fit within your lifestyle. This is an evidence based course that teaches you the facts you need to know to make a genuine, long lasting impact on your nutrition.